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The Power of Yoga for Mental and Physical Wellness: A Personal Reflection
Yoga might be the best thing out there that you can do for your health. Here, I am referring to a more holistic meaning of health including your mental health, physical well-being and an authentic emotional self. In a world running after appearances, the simplicity of yoga can prove to be your little corner of…
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How Stress Reduction Helps Manage PCOS
PCOS is a hormonal disorder affecting millions of women worldwide. It is marked by symptoms like irregular periods, high androgen (male hormone) levels, and ovarian cysts. This condition can have a far-reaching impact, not just on physical health, but also on mental well-being and fertility. An often overlooked yet crucial part of managing PCOS is…
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How to Build a Balanced Meal: A Beginner’s Guide to Nutrition
Let’s face it—eating healthy can feel overwhelming, especially when you’re just starting out. With so much conflicting information out there, it’s easy to wonder, “What does a balanced meal even look like?” Don’t worry; you’re not alone in this! The good news is that creating a balanced meal doesn’t have to be complicated. With a…
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Does Injustice Ever Go Away?
No. Injustice never really goes away. In the paradise of illusions around us, sometimes it appears as if the world is a dynamite of filtered transparency and equality but in reality it’s not. It’s a filthy place full of filthy governments, institutions of violence and hubs of ignorance. There are days when it’s all picture…
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This World is an Ecosystem of Pain
(Picture by me) This world of ours is an ecosystem of pain Where the threads are held together with the glue of masqueraded dreams So everyone is connected to everything and everything to everyone It works like a net Like the scattered pink silhouettes of nerves in the eyes, swollen when it’s a flood of…
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Not All Men
(Art work titled, “Just take them and leave me alone” by Raoof Haghighi, Graphite on paper) Not all men, but somehow always a man. I heard this the other day that men fear supernatural creatures when they are alone, and women fear men. Generations of oppression lies behind this internalized fear. But the fun part…